Faith. Family. Fitness.
WELCOME
Located in the heart of Nottingham Road, Mayhem Fitness Midlands is more than just a gym. It's a place where ordinary people come together to become stronger, healthier, and more capable versions of themselves.
Whether you're brand new to fitness or an experienced athlete, our coaching, community, and proven programming will help you achieve results you never thought possible.
Everyone is welcome.
What We Offer
Functional Fitness Group Classes
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WHY TRAIN WITH US?
Being healthy isn't just about how you look today.
It's about how you move, feel, and live in the years ahead.
The strength, fitness, and habits you build now will determine your quality of life later.
We believe fitness should prepare you for real life:
* Carrying your children with ease
* Climbing mountains and exploring new places
* Playing sport for longer
* Staying independent as you age
* Having the energy to enjoy life
Invest in your future self.
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WHO IS IT FOR?
This style of training may not be for everyone, but it is for anyone.
Young or old. Fit or unfit. Complete beginner or seasoned athlete.
You don't need to be fit before you start. You don't need experience. You simply need the willingness to show up.
Every workout can be scaled to your current fitness level, allowing you to train safely while continuously improving.
Our coaches will guide you every step of the way.
COMMUNITY
COACHES
PROGRAMMING
Fitness is easier when you're not doing it alone.
Training alongside like-minded people creates accountability, motivation, and friendships that make showing up easier.
Our members quickly become part of a supportive community that celebrates every win, big or small.
Good coaching is the difference between simply exercising and actually progressing.
Our coaches provide expert guidance, help you build confidence, teach proper movement, and ensure you train safely and effectively.
Whether you're learning your first squat or refining advanced skills, we're here to help.
Results come from consistency and intelligent programming.
That's why we use world-renowned Mayhem Programming, trusted by athletes and fitness communities across the globe.
Our programming delivers the perfect balance of strength, conditioning, skill development, and long-term progress.
BOOK A FREE CLASS
The best way to experience Mayhem Fitness Midlands is to try it yourself. Come and join us for a free class.
No pressure. No expectations.
Our coaches will welcome you, explain everything, and make sure you train at a level that's appropriate for you.
First class is free.
New to fitness? Perfect.
Never tried CrossFit or Functional Fitness before? Even better.
Book your free class today.
CLASS SCHEDULE
TIME
5:00 AM
6:00 AM
10:00 AM
5:00 PM
MON
GROUP
GROUP
GROUP
GROUP
TUE
GROUP
GROUP
GROUP
WED
GROUP
GROUP
GROUP
GROUP
THU
GROUP
GROUP
GROUP
FRI
GROUP
GROUP
GROUP
GROUP
SAT
8am GROUP
DROP-IN CLASSES
Visiting the Midlands?
We welcome experienced CrossFit and Functional Fitness athletes from around the world to join us for a session.
Drop in, train hard, and become part of the community.
**Drop-In Rate: R250**
BOOK YOUR DROP-IN
MEMBERSHIP OPTIONS
Unlimited Membership
R1,600 per month
Train as often as you like.
3 Classes Per Week
R1,200 per month
Perfect for balancing training with a busy lifestyle.
Drop-In Session
R250
For visitors and travelling athletes.